Back to Products & Services

Expert Insights 2023 - Wellness Session

Abstract

This 45-minute session will begin with mindful movement, including gentle Qi Gong exercises, and then transition to a Yoga Nidra session in which participants will be guided through a progressive relaxation exercise that promotes a state of calmness and wellbeing.

Presenter

Heather Churchill | Austen Riggs Center

Non-Member Price: $109
Member Price: $49