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Expert Insights 2023 - Wellness Session
SPA E-Learning Center | Expert Insights
Abstract
This 45-minute session will begin with mindful movement, including gentle Qi Gong exercises, and then transition to a Yoga Nidra session in which participants will be guided through a progressive relaxation exercise that promotes a state of calmness and wellbeing.
Presenter
Heather Churchill | Austen Riggs Center
Non-Member Price:
$109
Member Price:
$49